Articles & guides
Practical, no-jargon writing on therapy, trauma, ADHD and mental health.
Hypnotherapy for anxiety — what actually happens in the room
How clinical hypnotherapy calms an over-active nervous system, and why it works for chronic worry and panic.
Read →Trauma resolution with hypnotherapy — a plain-language primer
The difference between talking about trauma and processing it, and where hypnotherapy fits alongside EMDR.
Read →PTSD: what hypnotherapy can and can't do
An honest guide to hypnotherapy for PTSD — where it helps, where EMDR is better, and how to sequence both.
Read →Hypnotherapy for neurodivergent adults
Adapting hypnotherapy for ADHD, autism and AuDHD brains — sensory considerations, pacing and language.
Read →EMDR for ex-military personnel
Working with veterans and ex-forces on combat trauma, moral injury and post-service adjustment.
Read →Finding a therapist in Derby city centre
How to choose the right practitioner, what questions to ask, and what a good first session should look like.
Read →The AIP Method — how I actually work
The integrative model behind Anything Is Possible Therapy: assessment, intervention, integration.
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